Feeling Great Overview
Feeling Great is a revolutionary AI-powered mental health application designed to provide immediate and effective emotional support. Developed by the renowned psychiatrist Dr. David Burns, the best-selling author of "Feeling Good," this app translates his decades of clinical experience and research in Cognitive Behavioral Therapy (CBT) into an accessible, interactive digital tool. The core mission of Feeling Great is to help users feel better, fast, by equipping them with powerful techniques to combat negativity, anxiety, and depression.
The app is built upon the principles of TEAM-CBT, a framework developed by Dr. Burns that has been scientifically shown to produce rapid results. It claims to help users experience a significant reduction in feelings of depression, anxiety, and hopelessness within just a couple of hours of use. It acts as a compassionate and intelligent companion, guiding users through their emotional challenges in a structured and supportive manner. It is important to note that while highly effective, the Feeling Great app is not intended for urgent care or psychiatric emergencies and does not replace professional medical advice.
How to use Feeling Great
Getting started with Feeling Great is a simple and intuitive process designed for ease of use:
- Download and Install: The app is available for download on mobile devices. After installation, you'll need to create a secure account to personalize your experience.
- Engage with the AI Chatbot: The primary interface is an AI chatbot. Start by telling the chatbot how you are feeling. It will listen with empathy and guide you through a conversation to understand the root of your negative emotions.
- Identify Negative Thoughts: The chatbot will help you pinpoint specific negative thoughts and identify the cognitive distortions behind them (e.g., all-or-nothing thinking, catastrophizing).
- Use CBT Tools: You will be introduced to various proven CBT methods. The app will suggest specific exercises, such as the Daily Mood Log or Cost-Benefit Analysis, to challenge and reframe your negative thoughts.
- Access Guided Lessons: Explore the in-app lessons to learn the fundamental principles of Dr. Burns' TEAM-CBT. These lessons provide the theoretical knowledge behind the practical exercises.
- Track Your Progress: The app allows you to monitor your mood over time, providing tangible evidence of your improvement and helping you stay motivated.
Core Features of Feeling Great
- AI-Powered TEAM-CBT Chatbot: An interactive and empathetic chatbot that guides users through the process of identifying and challenging negative thoughts using proven therapeutic techniques.
- Cognitive Distortion Identification: Helps users recognize common patterns of negative thinking that contribute to anxiety and depression.
- Guided CBT Exercises: A rich library of practical tools and exercises, such as reframing, cost-benefit analysis, and externalization of voices, tailored to the user's specific needs.
- Educational Lessons: Structured lessons created by Dr. David Burns that explain the core concepts of his therapeutic approach, empowering users with knowledge.
- Mood Tracking and Assessment: Features to log and monitor emotional states, allowing users to see their progress and the effectiveness of the techniques.
- Secure and Private: Ensures user data and personal information are protected, providing a safe space to explore sensitive emotions.
Use Cases for Feeling Great
Feeling Great is ideal for individuals seeking to manage a variety of emotional challenges, including:
- Managing Mild to Moderate Depression: Providing tools to lift mood and overcome feelings of hopelessness and sadness.
- Reducing Anxiety: Helping users tackle worry, panic, and social anxiety by changing anxious thought patterns.
- Improving Self-Esteem: Challenging self-critical thoughts and building a more compassionate and positive self-view.
- Overcoming Procrastination: Addressing the underlying negative thoughts and fears that lead to procrastination.
- Supplementing Professional Therapy: Acting as a valuable tool for individuals to practice CBT skills between therapy sessions.
Advantages of Feeling Great
The app offers several key advantages:
- Scientifically-Backed: Its methods are based on decades of clinical research and the proven effectiveness of TEAM-CBT.
- Created by an Expert: Developed directly by Dr. David Burns, a leading figure in modern psychotherapy.
- Immediate Accessibility: Provides on-demand mental health support anytime, anywhere, directly from your phone.
- Fast-Acting Results: Designed to produce noticeable improvements in mood in a very short amount of time.
- Cost-Effective: Offers an affordable alternative or supplement to traditional therapy.
Pricing and Plans
Feeling Great operates on a freemium model. Users can download the app and try its basic features for free. To unlock the full suite of tools, advanced exercises, and all lessons, a premium subscription is required. For the most current pricing information, please check the official app page on the App Store or Google Play Store.
Traffic
Latest traffic
Status
Monthly traffic trend
- 2025-9: 10.4K
- 2026-1: 6.7K
- 2026-2: 9.2K
- 2026-3: 5.5K
- 2026-4: 4.7K
- 2026-5: 6.9K
Geography
Top 5 countries / regions
- 🇺🇸United States70.5%
- 🇮🇳India27.0%
- 🇬🇧United Kingdom2.5%
Top keywords
| Keyword | Cost per click |
|---|---|
| asd | $0.76 |
| feeling great | $0.73 |
| feeling great app | $1.27 |
| feeling great – david burns | $0.00 |
| the feeling good app | $0.00 |
Feeling Great Alternatives
ChatMind
ChatMind is an AI-powered mental wellness companion designed to provide 24/7 therapeutic support. It offers a safe, anonymous space to discuss feelings, manage stress, and practice mindfulness through guided conversations and exercises based on proven psychological techniques like CBT.
Mental Health
Avocado
Avocado is an AI-powered mental health companion designed to provide 24/7 support. It acts as a personal guide in your pocket, offering a safe space to talk, practice mindfulness, journal your mood, and build resilience. It helps users navigate life's challenges, manage stress, and improve overall well-being through empathetic conversations and practical exercises.
Mental Health
Therapytalk
Therapytalk is an AI-powered mental health platform offering 24/7 chat therapy. Its unique model combines an AI assistant with oversight from a licensed human therapist, who reviews conversations twice a week to guide the AI. This ensures personalized, professional, and affordable support for issues like anxiety, ADHD, depression, and relationship challenges.
Mental Health
Alya
Alya is your personal AI therapist designed to improve mental wellness and foster personal development. Through conversational AI, goal setting, and mood tracking, Alya provides a supportive, private space to organize thoughts, analyze situations, and build a strong foundation for your emotional well-being.
Mental Health
Kalm.chat
Kalm.chat offers instant, 24/7 access to qualified counselors and therapists directly through WhatsApp. It provides a convenient, private, and affordable way to get professional help for personal challenges, relationship issues, and mental wellness without the need for appointments or scheduling.
Mental HealthFeeling Great Categories
Feeling Great Embed Widget
Copy this embed code to place the badge on your blog, article, or product site and send readers directly to this ToolMage detail page.
Related AI tools
Calmify
Calmify is an AI-powered mental health companion designed to provide 24/7 support. Using evidence-based Cognitive Behavioral Therapy (CBT) techniques and advanced LLMs, it offers a confidential and accessible space to manage feelings of anxiety, stress, and sadness. It acts as a self-help tool, guiding users through their emotions with personalized, empathetic conversations.
Personal Assistant
Stamina
Stamina is an expert-backed AI mental health ally providing 24/7 support through personalized, evidence-based therapy. Leveraging Cognitive Behavioral Therapy (CBT) and supported by over 200 professionals, it offers a confidential and accessible space to manage stress, anxiety, and overwhelming feelings. Stamina provides unlimited sessions, making mental wellness support affordable and always available.
Conversational Ai
aitherapistfree
A free, 24/7 AI-powered chatbot offering confidential mental health support. Users can choose from various specialized therapist personas, such as CBT, DBT, and grief counseling, to receive personalized guidance and an empathetic ear for a wide range of emotional and psychological needs.
Personal Assistant
Woebot Health
Woebot Health is an AI-powered chatbot designed to provide accessible, 24/7 mental health support. Using principles from Cognitive Behavioral Therapy (CBT), it engages users in supportive conversations, helping them track their mood, learn coping skills, and manage feelings of anxiety, stress, and sadness in a private, secure environment.
Virtual Assistant
Youper
Youper is an AI-powered Emotional Health Assistant designed to help you feel your best. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), it engages in supportive conversations to help you manage anxiety, depression, and other emotional challenges. Trusted by millions and clinically validated by researchers at Stanford University, Youper provides accessible, private, and on-demand mental health support.
Ai Assistants
infiheal
Infiheal is a comprehensive AI-powered mental health platform featuring Healo, a 24/7 AI therapist. It offers confidential chat, personalized self-assessment tests, guided resources, and a seamless connection to licensed human therapists. Developed by medical professionals, it provides an accessible, private, and empathetic space for managing mental and sexual health, with a special focus on Gen Z.
Personal Assistant
Healing Journey
Healing Journey is an AI-powered therapist chatbot designed to provide accessible, confidential, and non-judgmental mental health support. Available 24/7, it offers conversations supervised by mental health professionals, helping users manage stress, anxiety, and depression. Choose from various AI therapist personas, including historical figures, to start your path to healing.
Conversational Ai
talktoash
talktoash is a personal AI therapist designed for 24/7 mental health support. Through text or voice conversations, it learns about you, helps identify patterns in your thoughts and behaviors, and provides a non-judgmental space for self-reflection and growth. It's a private, accessible, and affordable supplement to traditional therapy.
Companion
Psyfy
Psyfy is an AI-powered mental wellness coach designed to provide personalized emotional support. It offers psychological tests, CBT-based conversations, mood journaling, and a resource library to help users reduce stress, improve relationships, and better understand their emotions in a safe and private environment.
Mental Health
Mindsum
Mindsum is a non-profit platform providing accessible mental health support for children, young people, and families. It combines a free, 24/7 AI chatbot for immediate guidance with a comprehensive system for finding, booking, and connecting with qualified therapists for personalized care.
Resource
AI Health Mind
AI Health Mind is an AI-powered mental wellness companion. It offers a 24/7 conversational chatbot, personalized wellness plans based on CBT and mindfulness, intelligent mood tracking, and guided exercises to help users manage stress, anxiety, and improve overall emotional well-being in a private and accessible way.
Virtual AssistantChatMind
ChatMind is an AI-powered mental wellness companion designed to provide 24/7 therapeutic support. It offers a safe, anonymous space to discuss feelings, manage stress, and practice mindfulness through guided conversations and exercises based on proven psychological techniques like CBT.
Mental HealthAvocado
Avocado is an AI-powered mental health companion designed to provide 24/7 support. It acts as a personal guide in your pocket, offering a safe space to talk, practice mindfulness, journal your mood, and build resilience. It helps users navigate life's challenges, manage stress, and improve overall well-being through empathetic conversations and practical exercises.
Mental HealthTherapytalk
Therapytalk is an AI-powered mental health platform offering 24/7 chat therapy. Its unique model combines an AI assistant with oversight from a licensed human therapist, who reviews conversations twice a week to guide the AI. This ensures personalized, professional, and affordable support for issues like anxiety, ADHD, depression, and relationship challenges.
Mental Health
therapini
therapini is an AI-powered mental wellness companion offering affordable, 24/7 emotional support. Through a conversational interface, it provides a safe space to discuss feelings, practice evidence-based techniques like CBT, track moods, and access guided exercises for stress and anxiety management. It's designed as an accessible first step or supplement to traditional therapy.
Mental Wellness
Feeling Great Comments (0)
Sign in to comment.
Sign inNo comments yet.