Rize Overview

Rize is a sophisticated, AI-driven time tracking and productivity application built to help you understand and optimize your work habits. Operating discreetly in the background on your macOS or Windows computer, Rize automatically captures your activity across different applications and websites without requiring you to start or stop timers. Its core mission is to function as a 'fitness app for your productivity,' providing quantifiable metrics and actionable insights to help you achieve more in less time while preventing burnout. By analyzing your work patterns, Rize offers personalized recommendations, helps you identify distractions, and encourages focused work sessions and necessary breaks. It's a comprehensive tool for anyone serious about improving their efficiency, from founders and freelancers to managers and researchers.

How to use Rize

Getting started with Rize is a seamless process designed for immediate impact. First, download and install the Rize desktop application, which is available for both macOS and Windows. Once installed, the app runs automatically in the background, tracking the time you spend on the focused window of your desktop. To enhance its accuracy, you can integrate your Google or Outlook Calendar, which allows Rize to automatically categorize time spent in meetings, even if you're multitasking. The application's AI then gets to work, categorizing your activities and generating daily and weekly reports sent directly to your email. You can customize categories, set goals for work hours and focus time, and use features like the Distraction Blocker and Focus Music to create an optimal work environment. For project-based work, you can tag time blocks with specific project, client, or task labels for detailed tracking.

Core Features of Rize

Automatic Time Tracking: Captures all computer activity without the need for manual start/stop timers.
AI-Powered Insights: Delivers AI-driven suggestions for time categorization, productivity analysis, and session planning.
Focus and Burnout Management: Features AI Focus Time Detection, scores your focus levels, and provides notifications for taking breaks or when you're overworking.
Distraction Blocker: Displays warnings when you navigate to distracting apps and websites to help you stay on task.
Project & Task Tracking: Allows users to tag time blocks to specific projects, clients, and tasks for granular reporting (Professional plan).
Comprehensive Reporting: Generates beautiful daily and weekly reports via email, with options to export project data as PDFs.
Calendar Integration: Connects with Google and Outlook Calendars for automatic meeting categorization.
Customization and Control: Offers customizable categories, tracking schedules, and advanced privacy settings to control what data is tracked and stored.
Integrations: Supports Zapier and a custom API for connecting Rize with other workflow tools (Professional plan).
Focus Music: Provides a curated selection of music tracks designed to enhance concentration.

Use Cases for Rize

Rize is versatile and benefits a wide range of professionals:

Founders: Gain powerful tools to track personal and team productivity, prioritize critical tasks, and manage performance effectively.
Freelancers: Streamline time tracking for accurate billing, manage project budgets, and maintain high productivity across multiple clients and projects.
Managers: Obtain actionable insights into team productivity, track progress towards goals, and improve the effectiveness of meetings.
Researchers: Utilize tailored tools for managing deep work sessions, tracking progress on publications, and balancing research with administrative duties.
Individuals: Build and maintain productive habits, achieve personal and professional goals, and cultivate a balanced, customized workflow that prevents burnout.

Advantages of Rize

Rize stands out with its intelligent and user-centric approach. Its primary advantage is the effortless, automatic time tracking that eliminates the administrative burden of manual timers. The AI-driven insights go beyond simple time logging, offering actionable advice on improving focus and managing energy. The proactive burnout prevention features, such as overworking and break notifications, promote a healthier work-life balance. Furthermore, Rize prioritizes data privacy and security, with encrypted data and user-controlled settings. Its seamless integrations and detailed, customizable reporting make it a powerful ally for anyone looking to master their time.

Pricing and Plans

Rize offers a freemium model with three distinct plans:

Free: Costs $0 per month. This plan retains one day of data and includes the timer and goals view, desktop widget, focus metrics, focus music, distraction blocker, and break screen.
Standard: Costs $9.99 per month (billed annually) or $16.99 per month (billed monthly). It includes everything in the Free plan plus retention of all tracking data, all dashboard views, customizable categories, daily and weekly reports, AI productivity insights, and an AI session planner.
Professional: Costs $23.99 per month (billed annually) or $39.99 per month (billed monthly). It includes all Standard features plus project tracking, client tracking, task tracking, Zapier integration, and a custom API.

Both paid plans come with a 7-day free trial.

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Traffic

Latest traffic

Monthly visits127.3K

Avg visit duration1:07

Pages per visit2.66

Bounce rate37.6%

Status

Falling-4.0%vs previous month

Updated at 2026-06-15

Monthly traffic trend

Geography

Top 5 countries / regions

🇺🇸United States
51.7%
🇬🇧United Kingdom
18.8%
🇪🇸Spain
10.6%
🇩🇪Germany
9.9%
🇮🇳India
9.0%

Traffic sources

Source type	Percentage
Direct	80.8%
Referral	16.9%
Email	2.3%

Total

100%

Direct80.8%

Referral16.9%

Email2.3%

Top keywords

Keyword	Cost per click
rize	$0.47
rize app	$6.50
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